How it works
Start small.
Measure deliberately.
The daily log and the laboratory test are separate choices. You can use the log without purchasing a kit.
1. Open the daily log
Save your profile on this device. Choose whether to share your check-ins with the founder. No password or card is required; this is not a verified member account.
2. Follow your starting guidance
Record the habits you actually completed. A walk counts as movement. Optional habits can stay blank. Your entries are self-reported, not sensor measurements.
3. Choose a laboratory baseline
The optional $649 kit uses at-home blood-spot collection. Fulfillment is coordinated manually. You receive a laboratory report; there is no automated lab-result connection in the app yet.
4. Track and consider a retest
A second test is a separate purchase. Discuss timing with the test provider and your clinician. The AgePace approach considers follow-up no earlier than 12 weeks; that interval does not guarantee a detectable change.
5. Review in context
Use the report alongside your health history and other measurements. A result does not diagnose a condition or prove that one intervention caused a change. Automated personalized recommendations are not available.