YOUR STARTING POINT
A little structure.
A fresh start.
Name is optional.
Your profile
For founding members: lifetime free access to the core AgePace app. The app does not import laboratory results.
Keep AgePace on your home screen
iPhone: Safari → Share → Add to Home Screen. Android: Chrome menu → Install app or Add to Home Screen. You can also use it in your browser.
Your day.
One step at a time.
Start with one habit. Tap what you did. The plan can grow.
Food choice
For example, replace a sugary drink.
Meal timing
The eating window you chose.
Movement
A walk counts.
Heat / cold (optional)
Leave blank unless suitable for you.
Days logged
Days you logged, not a health score.
The log records what you did. An optional lab test estimates your biological pace.
Your recent record
Entries stay in this browser. Export before changing phones or clearing browser data. Shared entries also appear on the founder’s board after a successful upload.
YOUR STARTING GUIDANCE
One change
at a time.
Simple first. For healthier aging. No rush.
Choose a small, repeatable step
The guidance is available without a profile or a kit purchase.
Begin with food choice
Start by reducing sugary drinks. Build meals around vegetables and a protein source that fits your health needs. Choose a change you can repeat.
Keep meal timing gentle
If meal timing is appropriate for you, the first-month approach begins with a 12-hour overnight break. Longer fasting is not a goal to rush toward. If medication, diabetes, pregnancy, low weight or an eating-disorder history affects your eating needs, discuss changes with your clinician first.
A walk is a starting point
Begin with comfortable movement and build gradually. More demanding training belongs in an appropriate individual plan, not a first-day target.
Heat / cold is optional
A few seconds of cooler water at the end of a normal shower is enough to start. Leave it blank if it is not right for you.
The app does not adjust your plan automatically from a lab result. Your log is self-reported; it does not measure biological aging.
Science & evidenceLABORATORY MEASUREMENT
A clear start.
Optional.
OPTIONAL BASELINE KIT
Track your habits for free. An optional lab test gives you a starting measurement.
One-time. No monthly charge. United States only.
Buy the kit: $649US shipping only. You enter your shipping address at checkout. Optional; your log works without it.
Kit detailsThe log works without a kit. The laboratory sends the report.
Not a diagnosis. No change is guaranteed.