YOUR STARTING POINT
A little structure.
A fresh start.
Choose one habit for today. You can use the daily log on this device without a name or email.
Your profile, on this device
For founding members: lifetime free access to the core AgePace app. The optional kit is a request, not a checkout. The app does not import laboratory results.
Keep AgePace on your home screen
iPhone: Safari → Share → Add to Home Screen. Android: Chrome menu → Install app or Add to Home Screen. You can also use it in your browser.
Your day.
One step at a time.
Log what you actually completed. You can undo a tap. Optional habits can stay blank.
You’re ready. Here’s what to do next.
Add AgePace to your Home Screen, then open Today. Choose one habit you can follow today. Do it, mark it once, and come back tomorrow. You can undo an accidental tap.
To share check-ins, open Profile and choose optional sharing. Entering an email alone does not enable it.
iPhone: Safari → Share → Add to Home Screen. Android: Chrome menu → Install app or Add to Home Screen. You can also use it in your browser.
Meal timing
The eating window you chose.
Food choice
For example, replace a sugary drink.
Movement
A walk counts.
Heat / cold (optional)
Leave blank unless suitable for you.
Last 7 days
Days you logged, not a health score.
Your recent record
Entries stay in this browser. Export before changing phones or clearing browser data. Shared entries also appear on the founder’s board after a successful upload.
YOUR STARTING GUIDANCE
One change
at a time.
Build consistency before intensity. This is wellness education, not an individual prescription.
Choose a small, repeatable step
The guidance is available without a profile or a kit purchase.
Begin with the plate
Start by reducing sugary drinks. Build meals around vegetables and a protein source that fits your health needs. Choose a change you can repeat.
Keep meal timing gentle
If meal timing is appropriate for you, the first-month approach begins with a 12-hour overnight break. Longer fasting is not a goal to rush toward. If medication, diabetes, pregnancy, low weight or an eating-disorder history affects your eating needs, discuss changes with your clinician first.
A walk is a starting point
Begin with comfortable movement and build gradually. More demanding training belongs in an appropriate individual plan, not a first-day target.
Contrast is optional
You can leave this habit blank. Do not start intense heat or cold exposure just to complete a box. Suitability depends on your health; ask a qualified clinician if you are considering it.
The app does not adjust your plan automatically from a lab result. Your log is self-reported; it does not measure biological aging.
Science & evidence (English)LABORATORY MEASUREMENT
Your baseline.
A separate choice.
Your result can be added here later.
Daily taps record habits. They do not calculate your biological age. This app does not import lab reports automatically.
OPTIONAL BASELINE KIT
One-time purchase. No automatic monthly charge.
At-home blood-spot collection and laboratory report. Fulfillment is coordinated manually. A second kit and clinical visits are not included.
Confirm delivery before payingKit details and fulfillment (English)A laboratory estimate is not a diagnosis. Follow-up timing and interpretation need context. Follow-up testing is separate; no change is guaranteed.