Stay able to move, travel, eat, and keep your organs functioning. AgePace combines clinical recoverable scarcity protocols with DNA methylation lab measurements—without extreme routines.
Smartwatches and consumer fitness rings measure motion and pulse rate. They cannot determine cellular healthspan or the pace at which organs accumulate biological wear.
AgePace anchors all biological pace calculations in DNA methylation clocks (TruDiagnostic CLIA laboratories), specifically tracking:
• DunedinPACE: Your real-time biological aging speed (sub-1.00 indicates a decelerating clock).
• SYMPHONY: Biological wear across 11 individual organ systems.
• Cadence: Retesting scheduled at 12–24 week intervals to track physiological cellular adaptation.
Extreme regimens exhaust the endocrine system. AgePace focuses on sustainable, doctor-vetted physiological signals that activate cellular repair:
16:8 fasting cadence ≥5 days weekly. Promotes autophagic turnover without metabolic crash.
Nasal-breathing Zone-2 aerobic base combined with resistance training and HIIT surges.
Heat shock proteins (sauna) paired with cold water immersion to boost vascular elasticity.
2.0 ATA 100% O₂ hard chamber standard (Shai Efrati protocol), avoiding unproven soft bags.
Glucose-flattening slow foods, vegetable-first sequences, and 1.2–1.6g/kg daily protein.
Use our standalone web app directly on your Samsung Galaxy Fold or mobile browser. No app store downloads required.
Launch AgePace™ App →