YOUR STARTING POINT
A little structure.
A fresh start.
The daily log is free. The optional $649 lab kit is a separate one-time purchase, with no automatic monthly charge.
Your profile, on this device
Keep AgePace on your home screen
iPhone: Safari → Share → Add to Home Screen. Android: Chrome menu → Install app or Add to Home Screen. You can also use it in your browser.
Your day.
One step at a time.
Log what you actually completed. You can undo a tap. Optional habits can stay blank.
Meal timing
The eating window you chose.
Plate
Your planned food choice.
Movement
A walk counts.
Contrast
Optional, only when appropriate.
Last 7 days
Days you logged, not a health score.
Your recent record
Entries stay in this browser. Export before changing phones or clearing browser data. Shared entries also appear on the founder’s board after a successful upload.
YOUR STARTING GUIDANCE
One change
at a time.
Build consistency before intensity. This is wellness education, not an individual prescription.
Save your profile to begin
The daily starting guidance is inside the app. Save your profile in Join; no kit purchase is required.
Begin with the plate
Start by reducing sugary drinks. Build meals around vegetables and a protein source that fits your health needs. Choose a change you can repeat.
Keep meal timing gentle
If meal timing is appropriate for you, the first-month approach begins with a 12-hour overnight break. Longer fasting is not a goal to rush toward. If medication, diabetes, pregnancy, low weight or an eating-disorder history affects your eating needs, discuss changes with your clinician first.
A walk is a starting point
Begin with comfortable movement and build gradually. More demanding training belongs in an appropriate individual plan, not a first-day target.
Contrast is optional
You can leave this habit blank. Do not start intense heat or cold exposure just to complete a box. Suitability depends on your health; ask a qualified clinician if you are considering it.
The app does not adjust your plan automatically from a lab result. Your log is self-reported; it does not measure biological aging.
Science & evidence (English)LABORATORY MEASUREMENT
Your baseline.
A separate choice.
No invented score.
Daily taps record habits. They do not calculate your biological age. This app does not import lab reports automatically.
OPTIONAL BASELINE KIT
One-time purchase. No automatic monthly charge.
At-home blood-spot collection and laboratory report. Fulfillment is coordinated manually. A second kit and clinical visits are not included.
Order the baseline kit · $649Kit details and fulfillment (English)A laboratory estimate is not a diagnosis. Follow-up timing and interpretation need context. Follow-up testing is separate; no change is guaranteed.